Editor Reviews:

Product Description:

"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."

Rating : - simple; helpful and supportive
A simple, helpful and very direct cook book. Especially helpful to those of us who either forgot the principles or are beginning anew. This book does make it easier.